5:2 Diet Photos: 600 Food Photos, 60 Low-Calorie Recipes & 30 Snack Ideas
By: Chris Cheyette
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5:2 Diet Photos helps explain exactly how to manage fasting and non-fasting days. As well as displaying calories, every photo in the book shows the amount of protein (which has been scientifically proven to keep you feeling fuller for longer) and fruit & veg portions that count towards your 5-a-day. The full-colour publication features a series of tasty recipes from as little as 100 calories. And with tasty snack ideas that will keep your fingers out of the biscuit tin, 5:2 Diet Photos will help everyone reach their healthy lifestyle goals - these really are dishes to diet for! 5:2 Diet Photos aims to create happy, healthy eaters by educating them on the calorie and nutritional content of different, new and exciting foods. 5:2 Diet Photos is the perfect support for individuals wanting to try the revolutionary 5:2 diet. FEATURES: Browse the 600 food photos to quickly find foods you like. Photos make it easy to judge portion sizes and stick to your calorie budget. Be inspired by the 60 low-calorie recipes ranging from 105 to 385 calories. They are easy to prepare and taste great! Need something to nibble on? Choose from the 30 tasty snack ideas to keep you going between meals.
All under 100 calories. Use the traffic light system to find portions that are high in protein (to keep you fuller for longer) and low in fat. The apple symbol helps you keep track of your 5-a-day fruit & veg. 5:2 Diet Photos: The easiest way to count your calories! By Chris Cheyette & Yello Balolia, authors of the #1 bestseller Carbs & Cals
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