ISBN: 9780600633723    Publisher: Octopus Publishing Group Year of publishing: 2016     No of Pages: 72        

How can you shake off those niggling everyday worries? If you would like to re-focus and re-charge your batteries try losing yourself in colouring in. Choose at random from the illustrations in this book which are all inspired by the Amazon rainforest. There are absolutely no rules - use felt-tips pencils gouaches or pastels. Just choose any colours you like and get going. Gradually as the images come to life you'll find calm returning. The sheets in this pad are all detachable so you can display your favourite creations. Just 5-10 minutes a day of colouring in is enough to encourage mindfulness.
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