Buy Books Online > Coping with anxiety & phobias > Anxiety: The Essential Guide
Anxiety: The Essential Guide: Book by Jennifer J. Ashcroft

Anxiety: The Essential Guide

Product Details:    Share this by email:

ISBN: 9781861441058    Publisher: Need2Know Year of publishing: 2011     Format:  Paperback No of Pages: 104        
Everyone feels a degree of anxiousness from time to time and most people are able to cope with those feelings. In some cases, anxiety can be a good thing, prompting action when needed, the famous fight...Read more
Everyone feels a degree of anxiousness from time to time and most people are able to cope with those feelings. In some cases, anxiety can be a good thing, prompting action when needed, the famous fight or flight reaction. However, for some people anxiety can be too intense, becoming a bigger and bigger problem until it impacts upon daily life to such an extent something needs to be done. In order to overcome anxiety, one of the first things you must do is recognise that anxiety can manifest itself in many different ways. One persons experience of anxiety can be very different from the next. Written by a chartered clinical psychologist, this book aims to help the reader to understand what is causing their anxiety and how to break the pattern of behaviour contributing to anxious episodes. By giving the reader the information necessary to change their lives using psychological techniques to help formulate their problem, they can change their thoughts, emotions and behaviour to overcome the anxiety without taking drastic measures.
Read less

Recommended Books for you - See all

Price: Rs.1125
Vendor : Repro Knowledgecast Ltd, Mumbai
BUY NOW

FREE SHIPPING | Delivered in 21 working days

(Cash on delivery not available)

Imported Edition

Be assured. 7 days Return & Refund Policy.
Click here

Rs.200 OFF

on purchase of Rs.500 & above

1.Click on Add to Cart & Proceed to Checkout
2.Under payment options, choose
"Redeem Coupon Code/Gift Certificate"
3.Enter Promo Code "SHOP200"
4.Get Rs.200 off, Pay Balance Amount

Valid upto 21st July,13

Rs.200 OFF

on purchase of Rs.500 & above

Terms & Conditions