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Arnold: Education Of A Bodybuilder: Book by Douglas Kent Hall

Arnold: Education Of A Bodybuilder

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ISBN: 9780671797485    Publisher: SIMON & SCHUSTER Year of publishing: 1993     Format:  Paperback No of Pages: 256        Language: English
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came...Read more
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. "I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground." Arnold Schwarzenegger Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.
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About the author: Douglas Kent Hall
Arnold Alois Schwarzenegger is an Austrian-American bodybuilder, actor, businessman and politician, currently serving as the 38th Governor of the state... Read more
Arnold Alois Schwarzenegger is an Austrian-American bodybuilder, actor, businessman and politician, currently serving as the 38th Governor of the state of California.Arnold gained worldwide fame as a Hollywood action film icon. Schwarzenegger was nicknamed "The Austrian Oak" and "The Styrian Oak" in his bodybuilding days, "Arnold Strong" and "Arnie" during his acting career, and more recently "The Governator" (A portmanteau word of Governor and Terminator, one of his film roles).As a Republican, he was first elected on October 7, 2003, in a special recall election to replace then-Governor Gray Davis. Schwarzenegger was sworn in on November 17, 2003, to serve the remainder of Davis's term. Schwarzenegger was then re-elected on November 7, 2006, in California's 2006 gubernatorial election, to serve a full term as governor, defeating Democrat Phil Angelides, who was California State Treasurer at the time. Schwarzenegger was sworn in for a second term on January 5, 2007. In May 2004 and 2007, he was named as one of the Time 100 people who help shape the world.
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