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Brilliant Mindfulness: How the Mindful Approach Can Help You Towards a Better Life: Book by Cheryl A. Rezek

Brilliant Mindfulness: How the Mindful Approach Can Help You Towards a Better Life

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ISBN: 9780273774136    Publisher: Pearson Education Limited Year of publishing: 2012     Format:  Mixed media product No of Pages: 192        Language: English
Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. Extensive neuro-imaging research shows how effective...Read more
Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. Extensive neuro-imaging research shows how effective it can be for psychological wellbeing as well as for physical health conditions such as hypertension, chronic heart failure, stress and symptoms associated with cancer, arthritis and many others. Written by an experienced clinical psychologist who has incorporated mindfulness into her clinical work for many decades, this book is scientifically supported and explains what all the latest scientific studies have shown about the benefits of mindfulness. Accessible to the beginner, it gives you what you need to know, quickly and in the most easily absorbed way. Concepts are presented in concise sections each with a specific purpose and illustrations will help you learn the different meditation positions. A CD is included which offers you the opportunity to read and listen.
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About the author: Cheryl A. Rezek
Dr Cheryl Rezek is a consultant clinical psychologist who has worked across various fields of mental health for many years. She has combined clinical... Read more
Dr Cheryl Rezek is a consultant clinical psychologist who has worked across various fields of mental health for many years. She has combined clinical and academic work, created and headed treatment services and lectured to professionals and the public on a wide range of topics. She runs workshops, authors work and she has an ongoing clinical practice. Her book Life Happens is recommended by a range of professionals and the public.
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