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Eat Yourself Healthy (Paperback): Book by Reader's Digest

Eat Yourself Healthy (Paperback)

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ISBN: 9780276440489    Publisher: Readers Digest Year of publishing: 2014     Format:  Paperback Language: English
You are what you eat and this book shows you how to eat for maximum health, energy and vitality. Chapter by chapter, vegetables, meat, poultry, fish, fruit, grains and all the key ingredients of a healthy...Read more
You are what you eat and this book shows you how to eat for maximum health, energy and vitality. Chapter by chapter, vegetables, meat, poultry, fish, fruit, grains and all the key ingredients of a healthy diet are clearly described, with an explanation of what nutrients they offer, how to buy the best and how to cook them to retain the maximum health benefits. The book also provides 90 mouth-watering recipes showing you how to cook the best foods in the healthiest ways, from stir-fried scallop and prawns to Cape gooseberry and apple crumble. For each dish, full nutritional information is supplied and key health points highlighted to allow you to indulge yourself with a clear conscience.
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