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Fast Foods Made Healthy : Book by Tarla Dalal

Fast Foods Made Healthy

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ISBN: 9788186469750    Publisher: Sanjay & Co Year of publishing: 2003     Format:  Paperback No of Pages: 102        Language: English
Most of us regularly indulge in foods that are not very healthy. Pizzas, burgers, French fries, vada pav, heavy and rich curries and calorie laden sweets are all foods that can lure us away from the strictest...Read more
Most of us regularly indulge in foods that are not very healthy. Pizzas, burgers, French fries, vada pav, heavy and rich curries and calorie laden sweets are all foods that can lure us away from the strictest diet. An occasional indulgence is not harmful but getting hooked is. For example, when we choose an aerated beverage instead of water almost everyday that's when we are heading towards steady weight gain. The idea behind this book was to create appetizing low calorie versions of all our favourite foods.... pizzas, bhel, dal makhani, mayonnaise and many more.... Wouldn't it be wonderful if we could indulge in all such favourite foods and yet lose weight and remain trim? That's a dream for most of us today..... GUILT FREE EATING. Keeping this in mind we need to cut down on calories, but not necessarily on fun that's associated with food. I have selected some high calorie recipes which most of us indulge in on a regular basis and worked at making them low calorie yet keeping them as delicious as the original recipe. Although the caloric difference between a few high cal and low cal recipes may not be very drastic, the low calorie recipes have certainly fewer calories contributed by fat, which is the most crucial cause for adding those extra inches to your waist. You will discover that a few changes in the way we cook or the ingredients we use can cut down on the calories in any given dish radically. For example, one can have a regular Vegetable Burger which has 433 calories but our low calorie version of the same has only 274 calories. Isn't it amazing how small alterations to a recipe can allow us to enjoy our favourite goodies without harming our health! The trick here is to let you enjoy all that you wish to eat but to cook in a healthy way. Also included in this book is a comprehensive calorie counter which lists the caloric and fat count of all basic ingredients found on every kitchen shelf.
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Vendor : Sanjay and Co, Mumbai
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