ISBN: 9780143067818    Publisher: PENGUIN INDIA Year of publishing: 2011     Format:  Paperback No of Pages: 236 pp        Language: English

After all those failed efforts at dieting, here is finally something that can give you hope. The Four Week Countdown Diet is a diet regime compiled by world renowned wellness expert Namita Jain from her twenty years of experience. This book is different because it is written by someone who has a great deal of expertise as a weight management and fitness specialist. The diet plan she proposes in this book can be easily adapted with your everyday routine and will work its magic within a month or two. The best part about following The Four Week Countdown Diet is that it does not ask you to buy alien items from the grocery store, nor does it force you to eat things you'd rather just barf on. Making use of simple vegetables and Indian masalas that you can easily find in your kitchen, this diet guides you to incorporate oil-free calorie-free yet delicious meals to your everyday selection of food. The recipes included are surprisingly effortless to prepare, yet great to taste. The Four Week Countdown Diet contains diet and workout plans that cater to your needs, tons of recipes that are easy to make, tips on how to stock your kitchen and bar and even simple exercises that you can do from the comfort of your home. It furnishes you with all the information you need to know about like spas, saunas and weight-loss gadgets. Motivating you with real-life examples from clients, this book is a must-have. It was published on 9 May 2011 and is available in paperback. Key Features: This guide offers diet and workout plans as well as easy recipes to get fit. Also included are simple exercises, information about fitness gadgets and other tips. Offers real-life examples from clients.
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Hailing from Mumbai, India, Namita Jain is a famous lifestyle and weight management specialist from the wellness industry. She has received many prestigious international fitness certificates and has been working in the field for over twenty years. She works as a clinical fitness specialist at Bombay Hospital in Mumbai, where she offers holistic guidance to get fit quickly. Actively involved in structuring training programs for disabled patients as well as trainers, she also finds time to conduct special classes. Namita is a health and nutrition columnist for many leading newspapers and magazines in India.
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