Buy Books Online > Exercise & workout books > Get Fit For Free with Home Workouts: Yoga and Pilates: Workout Routines to Build Strength, Increase Flexibility, Enhance Your Vitalityand Save Money (Spiral Binding)
Get Fit For Free with Home Workouts: Yoga and Pilates: Workout Routines to Build Strength, Increase Flexibility, Enhance Your Vitalityand Save Money  (Spiral Binding)

Get Fit For Free with Home Workouts: Yoga and Pilates: Workout Routines to Build Strength, Increase Flexibility, Enhance Your Vitalityand Save Money (Spiral Binding)

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ISBN: 9781606521946    Publisher: Reader's Digest Year of publishing: 2015     Format:  Paperback Language: English
Yoga and Pilates offers step-by-step routines for all ages and abilities that you can do without the need to race out to a gym. Blending yoga and Pilates is the perfect solution to improve flexibility,...Read more
Yoga and Pilates offers step-by-step routines for all ages and abilities that you can do without the need to race out to a gym. Blending yoga and Pilates is the perfect solution to improve flexibility, strength, and endurance while at the same time creating a more balanced inner spirit and heightened self-esteem and coordination. What's more, because of the book's clever split-book format, each workout can be tailored to your personal level of fitness simply by flipping the pages of the full-color demonstrations at the top and choosing which of the suggested routines within the workout listed at the bottom, you want to do. Each exercise also offers advice on how to make your workout either easier or more challenging.
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Price: Rs. 1099   Rs.1056
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Vendor : B and H Entertainment, Mumbai
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