Healthy Kitchen

Healthy Kitchen

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ISBN: 9789384225698    Publisher: Om Books International Year of publishing: 2015     Format:  Paperback No of Pages: 174        Language: English
Book Description
Marika Johansson's Healthy Kitchen shows that a balanced diet provides the right foundation for a healthy life. Divided into three sections, Healthy Kitchen presents 80 tasty and healthy...Read more
Book Description
Marika Johansson's Healthy Kitchen shows that a balanced diet provides the right foundation for a healthy life. Divided into three sections, Healthy Kitchen presents 80 tasty and healthy recipes that can be rustled up with ingredients easily available in India, and these have already transformed thousands. It also includes a 12-week exercise programme, with 45 exercises that serve as catalysts in the transformation. With Marika's easy-to-read instructions, get ready to transform into a new and improved you. Marika's 6Pack Meals have a perfect balance of nutrition and taste that suited my requirements. So, enjoy her recipes and stay healthy. - Ranbir Kapoor I wanted to change my eating habits and diet. So, I asked Marika for help. She got me started on her balanced, healthy and very tasty meals that I had every three hours. That kept my metabolism high and burnt the fat while I felt energised. Under Marika's directions, the stress melts away as I know what to eat and how to cook healthy food. - Alia Bhatt Dieting is the toughest part of maintaining a fit physique. While workouts are fun, dieting can be taxing. Thanks to Marika, I enjoy it now. Her gourmet meals are very tasty and healthy. The food is cooked with great care. The sheer variety in the daily meals is truly remarkable and makes dieting a pleasurable experience. - Ranveer Singh Marika changed my diet for my role in an upcoming movie. She taught me the importance of refuelling the body to help it recover from the hard and intense martial art and weightlifting workouts. I gained 10-12 pounds by eating healthy and protein-filled diet food five times a day. Each meal was well balanced and tasty. - Sidharth Malhotra
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