ISBN: 9780593064047    Publisher: Random House Year of publishing: 2011     Format:  Paperback No of Pages: 160        Language: English

Over our lifetimes, one in five of us will at some point suffer from depression. At any given moment, between 5 and 10 per cent of the population are, to varying degrees, depressed. Women are twice as likely to get depression as men. Depression is a very common syndrome indeed. But the great news is that Paul McKenna's techniques will help you fight off what Winston Churchill called his Black Dog. Reprogramme your mind to help overcome destructive thought patterns, get back on your feet and get on with your life. Follow the simple techniques outlined in 'I Can Make You Happy', listen to the free hypnosis CD that comes with the book, and feel the blues blow away. For ever!
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Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days...
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