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Introducing Well-being: A Practical Guide: Book by Patricia Furness-Smith

Introducing Well-being: A Practical Guide

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ISBN: 9781848317963    Publisher: Icon Books Ltd Year of publishing: 2015     Format:  Paperback No of Pages: 224        Language: English
This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body. Become More Energized by adopting quality sleep patterns. Optimize...Read more
This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body. Become More Energized by adopting quality sleep patterns. Optimize Mental and Physical Health by harnessing your natural ability to heal. Achieve Calm by learning to manage your stress levels. Discover Happiness and Fulfilment by investing in yourself and others.
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About the author: Patricia Furness-Smith
Patricia Furness-Smith is a psychologist and accredited practitioner with over 25 years' experience in her field. Her work with people suffering with phobias... Read more
Patricia Furness-Smith is a psychologist and accredited practitioner with over 25 years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.
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