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Losing It! Making Weight Loss Simple ** (English) (Paperback): Book by Prachi Gupta

Losing It! Making Weight Loss Simple ** (English) (Paperback)

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ISBN: 9789382616030    Publisher: PAN MACMILLAN INDIA Year of publishing: 2012     Format:  Paperback No of Pages: 220        Language: English
About The Author: Losing It!: Making Weight Loss Simple available in paperback is aimed at helping readers to learn effective techniques that can help them lose weight. It also discusses efficient ways...Read more
About The Author: Losing It!: Making Weight Loss Simple available in paperback is aimed at helping readers to learn effective techniques that can help them lose weight. It also discusses efficient ways to lead a healthy lifestyle. This book is a consolidated guide for those people who want to lose weight. It contains numerous methods which when systematically followed can help people burn a lot of calories successfully. These techniques are easy to follow and can be easily adjusted into the daily routine. The book doesn't promote crash diets. It provides weight-loss plans that are designed while keeping long term benefits in mind. Losing It! includes a list of many products that are well-known as healthy foods and beverages. The reality of these products and their effect on your body is well-explained. It debunks many such myths in the dietary world. The book also explains the various lifestyle disorders that can stem from being overweight. It stresses on fitness and explains methods to benefit the most by eating right. Losing It!: Making Weight Loss Simple was published on 1st December 2012. in this book the authors further talk about the importance of maintaining a healthy diet and the role it plays in achieving an active lifestyle. The book contains various tips to create a balanced meal and gives a list of easy exercises. It contains answers to most questions frequently asked by people.
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About the author: Prachi Gupta
About The Authors: Dhruv Gupta founded Fitho which is popular for its weight loss regime. Apart from that he's an internet entrepreneur. He studied at the University... Read more
About The Authors: Dhruv Gupta founded Fitho which is popular for its weight loss regime. Apart from that he's an internet entrepreneur. He studied at the University of Michigan and has worked as a consultant at many American Fortune 100 firms. He has written many articles for Hindustan Times Mint-Wall Street Journal and Sports Illustrated. Prachi Gupta is the co-founder of Fitho and is now the CEO of the company. She has a young daughter. She's well-known for being a health buff and has been featured in many magazines and newspapers such as Cosmopolitan Femina and Hindustan Times. Prachi has played national level football.
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