ISBN: 9780600633709    Publisher: Octopus Publishing Group Year of publishing: 2016     No of Pages: 64        

How can you shake off everyday worries? Let the magic of the East transport you to a world of a thousand and one colours and lose yourself in all the little details of colouring in. These 50 designs include geometric and ornamental shapes arabesques scrolls and much more. Simply choose a design at random and make a start. There are no rules - you can use felt tips pencils gouache pastels. . . As you concentrate on the action of colouring you'll find your mind clearing and calm returning. Just 5-10 minutes a day of colouring is enough to encourage mindfulness.
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