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RICHARD HITTLEMANS YOGA 28DAY: Book by Richa Hittleman

RICHARD HITTLEMANS YOGA 28DAY

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ISBN: 9780553277487    Publisher: BANTAM BOOKS Year of publishing: 1983     Format:  Paperback Language: English
This short time is all it takes to master the 38simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing,concentration, nutrition and muscle control -- in just minutes...Read more
This short time is all it takes to master the 38simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing,concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health. About The Author Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam's Yoga 28 Day Exercise Plan) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.
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