ISBN: 9788184003130    Publisher: Random House Year of publishing: 2013     Format:  Paperback No of Pages: 296        Language: English

The new fitness mantra for a fab body! Do you lack a fit and healthy body even after spending hours at the gym? Are you looking for motivation to get started but don’t know where to look? From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will give you the exact insight that you need to get started and guide you towards a healthy and fit lifestyle. Right from weight training to body building, Deanne Panday will share the tricks of the trade to help sculpt your body in a pure, scientific way.
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Deanne Panday is one of the country’s foremost fitness experts. She has been shaping up some of the hottest, most successful, and fittest people for the past fifteen years. Some of her clients over the years include Bipasha Basu, John Abraham, Dino Morea, Lara Dutta, Jacqueline Fernandez, Sonakshi Sinha, and Bobby Deol. Deanne has been featured in Femina, Midday, DNA, Vogue, and so on. She has set up some of India’s finest gyms and even set up Play, her own boutique gym, which consists of a high end gym, spa, and yoga studio. Deanne launched Bia Brazil in India, a top lifestyle workout gear for women. She lives in Mumbai with her husband and two children. This is her second book.
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