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Slimming Techniques: Book by Parvesh Handa

Slimming Techniques

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ISBN: 9788121210713    Publisher: Gyan Publishing House Year of publishing: 2010     Format:  PaperBack No of Pages: 300        Language: English
Description About The Author:- Parvesh Handa is a renowned Cosmetologist in profession. She has authored over 35 books including encyclopaedias, is a regular columnist on health, beauty, body, fashion...Read more
Description About The Author:- Parvesh Handa is a renowned Cosmetologist in profession. She has authored over 35 books including encyclopaedias, is a regular columnist on health, beauty, body, fashion and women topics of many reputed newspapers and leading magazines. She has been associated with country's leading National dailies as News/Feature correspondent for years, was editor of a lifestyle magazines published from New Delhi for years, an experienced yoga teacher. Parvesh Handa worked with one of the leading cosmetics manufacturing company for several years as senior consultant and presently running her own cosmetics manufacturing unit. She has to her credit the first book on herbal beauty published in India in 1982.Contents:- Preface • Watch Your Weight and Figure • Controlling Your Weight and Body • Slim 'n' Trim by Exercise • Overweight • Watery Overweight • Cellulitis • Metabolism and Recommended Dietary Allowance • Diet and Nutrition for Weight Loss • Caloric Restriction Diet Plan • Vitamins and Minerals for Your Body • Total Body Care by Diet and • Burn Fat Without Tears • Burn Fat With Exercise and Low Calories • Diets • Power Yoga for Weight Loss • Massage Techniques to Slim Body • Periods, Pregnancy and Post Natal Fitness Tips • And Do Not Neglect Your Body and Diet • Pregnancy and Post Natal Body Care • IndexAbout The Book:- If You Want To Slim And Stay Attractive And Healthy-Then This Is The Book For You.This Book Is A Program, Will Guide You Gently Into A New Way Of Eating That Will Not Unbalance You Body. This Book Describes How You May Control Ageing And Keep Fit Your Body With The Help Of Various Techniques: Simple Movements, Yoga, Massage, Exercise And Gymnastic And Latest Medical Facts On Diets And Nutrition Without Leaving Unpleasant Side Effects.Exercise Is A Vital Ingredient Of Life That Will Help You To Give Firm Grounding To Build Beautiful Slim And Trim Body. Various Weight-Loss Exercises For The Whole Body Have Been Discussed In Detail In This Book, Besides It Teaches A Style Of Eating And Learning To Select Low-Calorie Foods. This Book Suggests Many Ways In Which Day-To-Day Eating Habits May Be Modified In The Pursuit Of Slimness And Good Health.Pregnancy And Menopause Are Important Phases In A Women's Life, When Lot Of Care Has To Be Taken O Retain Your Body Healthy, Young And Slim. The Last Chapters Contain Effective Exercises Designed To Make Pregnancy More Comfortable, Labor And Childbirth Less Painful And Enjoyable Sex Life With The Help Of Prenatal And Postnatal Exercise Programs Illustrated With Photographs. Special Postnatal Exercises And Food Habit Have Been Designed To Help You Get Back In Shape Gradually After The Birth., About The Author:- Parvesh Handa Is A Renowned Cosmetologist In Profession. She Has Authored Over 35 Books Including Encyclopaedias, Is A Regular Columnist On Health, Beauty, Body, Fashion And Women Topics Of Many Reputed Newspapers And Leading Magazines. She Has Been Associated With Country's Leading National Dailies As News/Feature Correspondent For Years, Was Editor Of A Lifestyle Magazines Published From New Delhi For Years, An Experienced Yoga Teacher. Parvesh Handa Worked With One Of The Leading Cosmetics Manufacturing Company For Several Years As Senior Consultant And Presently Running Her Own Cosmetics Manufacturing Unit. She Has To Her Credit The First Book On Herbal Beauty Published In India In 1982., Content:- Preface • Watch Your Weight And Figure • Controlling Your Weight And Body • Slim 'N' Trim By Exercise • Overweight • Watery Overweight • Cellulitis • Metabolism And Recommended Dietary Allowance • Diet And Nutrition For Weight Loss • Caloric Restriction Diet Plan • Vitamins And Minerals For Your Body • Total Body Care By Diet And • Burn Fat Without Tears • Burn Fat With Exercise And Low Calories • Diets • Power Yoga For Weight Loss • Massage Techniques To Slim Body • Periods, Pregnancy And Post Natal Fitness Tips • And Do Not Neglect Your Body And Diet • Pregnancy And Post Natal Body Care • Index
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