ISBN: 9781740480529    Publisher: GLOBAL BOOK PUBLISHING Year of publishing: 2014     Format:  Paperback Language: English

SUPERFOODS are powerful sources of the essential nutrients we need for our health and well-being. What are these high-powered foods? What can you do to ensure you're getting the most out of them? And can chocolate and coffee really be superfoods? Superfoods will answer these questions and more: - Choose from more than 200 vegetables, mushrooms, legumes, fruits, nuts, grains, cereals and other foods w Select foods with the most nutrients and the lowest calories. Maximize the health benefits of your chosen foods. Create a personalized food portfolio to target your specific health concerns
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