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The 12-Minute Weight-Loss Plan: High intensity interval training + smart eating = fast, easy weight loss (Paperback): Book by Michael Spira

The 12-Minute Weight-Loss Plan: High intensity interval training + smart eating = fast, easy weight loss (Paperback)

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ISBN: 9780349405377    Publisher: Little, Brown Book Group Year of publishing: 2015     Format:  Paperback No of Pages: 336        Language: English
The 12 Minute Weight Loss Plan takes High intensity interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with...Read more
The 12 Minute Weight Loss Plan takes High intensity interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true. It works and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include Why lengthy exercise routines aren't as effective as HIIT. The remarkable story behind HIIT. a simple HIIT programme to be followed three times a week. a dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase' the essence of the eating plan smart carbs, smart fats, smart proteins. Menus and lots of quick and tasty recipes. a review of the scientific research supporting the exercise programme HIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy
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About the author: Michael Spira
Dr.Michael Spira (MBBS, MRCS, LRCP, Medicine) qualified as a doctor at St Bartholomew's Hospital. after initially specializing in eye surgery, he decided... Read more
Dr.Michael Spira (MBBS, MRCS, LRCP, Medicine) qualified as a doctor at St Bartholomew's Hospital. after initially specializing in eye surgery, he decided he was far more interested in treating the whole person. So he became a GP and eventually a senior partner in a large family practice. When he realized that his weight had crept up and he was a stone (6.5 kg) overweight, he tried to lose weight by following various diets, but nothing seemed to work. Eventually he worked out an approach that did work. It was published as How to Lose Weight Without Really Dieting. Since then Dr.Spira has written other diet books and been on several national Tv program-mes as a diet expert. He has been an adviser to the UK government on an obesity program-me and is a member of the association of the Study of Obesity and the National Obesity Forum. He is also the Medical Director of the Smart Clinics, a group of private clinics in South Kensington and Wandsworth, London.
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