ISBN: 9781440510885    Publisher: Adams Media Corp Year of publishing: 2010     Format:  Paperback No of Pages: 289        Language: English

Meditation is good for your soul--and your body. Studies show that those who meditate sleep better have lower anxiety and reduce the likelihood of disease. When you meditate you'll fight off everything from migraines and insomnia to high blood pressure and obesity--but where do you start? With this guide you can turn a quiet spot and a few minutes a day into significant health benefits. Meditation experts David B. Dillard-Wright and Ravinder Jerath gently guide you through the ins and outs of meditation including: An overview of different cultural and religious approaches to meditation Posture and breathing techniques Creative visualization and imagery Medical research on the various medical benefits of meditation Advice on ways to fit meditation into a busy schedule Complete with exercises mantra suggestions and a CD of guided meditations this is a complete introduction to the benefits of meditation. Whether you are looking for help with a specific ailment or ideas for a healthier lifestyle this all-inclusive guide will help you relieve stress resist disease and feel great--one om at a time!
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Melissa Shea (Thornton CO) is a health educator yoga instructor and meditation leader. She is provides wellness programs for several small and medium-sized companies in Broomfield Colorado. Melissa also leads meditation workshops throughout the Denver area.
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