ISBN: 9789382616764    Publisher: Pan Macmillan India Year of publishing: 2016     No of Pages: 284        

Do you ever feel stressed worried miserable or unfulfilled yet put on a happy face and pretend everything's fine? If so you are not alone. Stress anxiety depression and low self-esteem are very common. In one way or another it seems almost everyone is struggling. We are all caught in a hidden psychological trap: the more we strive for happiness the more we suffer in the long term. Fortunately we can all escape from the 'Happiness Trap' using ACT (Acceptance and Commitment Therapy) a ground-breaking program based on mindfulness skills. This empowering book is for everyone-from CEOs to sales staff young professionals to housewives. This book will teach you scientifically proven techniques to: • Reduce stress and worry • Rise above fear doubt and insecurity • Break self-defeating habits • Improve performance and find fulfilment • Build satisfying relationships and above all • Create a rich and meaningful life 'Dr. Harris shines a powerful beacon forward into the night. Enjoy the journey. You are in excellent hands' Steven Hayes bestselling author of Get Out Of Your Mind and Into Your Life.
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