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The Little Book of Colouring for Calm : 100 Mandalas for Relaxation in Minutes (English) (Paperback): Book by Madonna Gauding

The Little Book of Colouring for Calm : 100 Mandalas for Relaxation in Minutes (English) (Paperback)

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ISBN: 9781781573136    Publisher: Octopus Publishing Group Year of publishing: 2015     Format:  Paperback No of Pages: 208        
Mandala colouring is an enjoyable pastime but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration similar to the concentration you can develop during...Read more
Mandala colouring is an enjoyable pastime but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter achieving a kind of mindfulness that will leave you refreshed calm and focused.
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About the author: Madonna Gauding
Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of T he Meditation Bible World... Read more
Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of T he Meditation Bible World Mandalas Six Keys to Buddhist Living and Working with Meditation . Location: St Louis Missouri USA.
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