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The Mindfulness Habit: Six Weeks to Creating the Habit of Being Present: Book by Kate Sciandra

The Mindfulness Habit: Six Weeks to Creating the Habit of Being Present

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ISBN: 9780738741895    Publisher: Llewellyn Publications,U.S. Year of publishing: 2015     Format:  Paperback No of Pages: 216        Language: English
Discover a demystified and easy approach to being present-anytime and anywhere-with this step-by-step guide to making your life more centred and mindful. Once you integrate mindfulness into your existing...Read more
Discover a demystified and easy approach to being present-anytime and anywhere-with this step-by-step guide to making your life more centred and mindful. Once you integrate mindfulness into your existing lifestyle, you'll become illuminated by a sense of calm, focus, and contentment that brings joy not only to you, but also to those whose lives you touch. The Mindfulness Habit helps you understand the value of living in the moment and offers many techniques for finding mindfulness opportunities. Explore a variety of topics related to meditation and habit formation, as well as extensive exercises to practise each week. No matter how busy your schedule is, you can find a place to calm the body and quiet the mind.
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About the author: Kate Sciandra
Kate Sciandra has been teaching personal and spiritual development for over twenty years. She is registered with the State of Minnesota as a minister and has had an active... Read more
Kate Sciandra has been teaching personal and spiritual development for over twenty years. She is registered with the State of Minnesota as a minister and has had an active meditation practice since 2001. Sciandra graduated from the Australasian College of Herbal Studies and is an instructor and practitioner with the Society of Ortho-Bionomy International.
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