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There is Nothing Wrong with You: Going Beyond Self-Hate, A Compassionate Process for Learning to Accept Yourself Exactly as You Are: Book by Cheri Huber

There is Nothing Wrong with You: Going Beyond Self-Hate, A Compassionate Process for Learning to Accept Yourself Exactly as You Are

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ISBN: 9780971030909    Publisher: Keep it Simple Books,U.S. Year of publishing: 2001     Format:  Paperback No of Pages: 239        
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit,...Read more
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practised in efforts to free oneself from self-hating beliefs.
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About the author: Cheri Huber
Cheri Huber founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches... Read more
Cheri Huber founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She lives in Murphys, California.
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