Buy Books Online > Self-help & personal development > THIS BOOK WILL MAKE YOU CALM
THIS BOOK WILL MAKE YOU CALM: Book by Jessamy & Usmar Jo Hibberd

THIS BOOK WILL MAKE YOU CALM

Product Details:    Share this by email:

ISBN: 9781848662834    Publisher: QUERCUS Year of publishing: 2014     Format:  Paperback Language: English
Life in the twenty-first century is toughnew technology, constant change, more choice and extra pressure all add to our stress levels. And when youre stressed or tired your insecurities increase so breaking...Read more
Life in the twenty-first century is toughnew technology, constant change, more choice and extra pressure all add to our stress levels. And when youre stressed or tired your insecurities increase so breaking that cycle feels impossible. But help is at hand, this book will show you how to beat stress and become more positive, relaxed, and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioral therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.
Read less
Review:
'The answer to all my problems!' Katie Piper. 'Take on January with new-found serenity with this series of self-help books' Stylist. 'Make-it-happen-manuals: the This Book Will series [...] has no...Read more
'The answer to all my problems!' Katie Piper. 'Take on January with new-found serenity with this series of self-help books' Stylist. 'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. 'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. 'Sets out to explain what is getting in the way of our happiness' Sainsburys Magazine. 'Bloomin brilliant ... lots of clever strategies and practical tips' Zest.
Read less

Other books by Jessamy & Usmar Jo Hibberd

Recommended Books for you - See all

Price: Rs. 299   Rs.259
You save: Rs.40
Vendor : Book Gallery, Delhi
BUY NOW

Free Shipping on all orders of Rs.500 and above. Add Rs.30 otherwise. | Delivered in 4 working days

(Cash on delivery available)

Be assured. 7 days Return & Refund Policy.
Click here

2 offers starting from Rs. 259

Rs.259 + Rs.30 delivery charges

In stock | Delivered in 4 working days

Book Gallery, Delhi

Add to cart

Rs.336 + Rs.30 delivery charges

In stock | Delivered in 4 working days

Zapzhoop Services, Mumbai

Add to cart

Rs.200 OFF

on purchase of Rs.500 & above

1.Click on Add to Cart & Proceed to Checkout
2.Under payment options, choose
"Redeem Coupon Code/Gift Certificate"
3.Enter Promo Code "SHOP200"
4.Get Rs.200 off, Pay Balance Amount

Valid upto 21st July,13

Rs.200 OFF

on purchase of Rs.500 & above

Terms & Conditions