ISBN: 9781848669611    Publisher: Quercus Publishing Plc Year of publishing: 2015     Format:  Paperback No of Pages: 192        

We all go through patches when we don't feel our best, lacking confidence and the energy to make the most of each day. But help is at hand: this concise little book shows how you can reverse negative thoughts and emotions, gain confidence, control your body and sleep soundly, increasing your happiness and making you shine on the outside as well as within. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), and use proven techniques to help you focus your mind so you can take control of your body. You will feel energized, happier, more confident, and will reap the benefits in everyday life. Chapters include: See yourself differently, Combat body insecurity, Improve self-esteem, Manage emotional eating, Stop destructive behaviours, Nurture confidence and self-belief.
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Dr Jessamy Hibberd is a clinical psychologist who worked for the NHS before setting up her own private practice. She is a chartered member of the British Psychological Society (BPS) and accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including the Mirror and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
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