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Yoga Workout: Having a Fabulous Shape Forever: Book by Barbara Currie

Yoga Workout: Having a Fabulous Shape Forever

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ISBN: 9781552976494    Publisher: Firefly Books Ltd Year of publishing: 2002     Format:  Paperback No of Pages: 160        

In Yoga Workout, Barbara Currie presents a fresh and vibrant approach to the ancient art of Hatha Yoga, making it accessible to anyone no matter what their age or state of health.

The yoga workout...Read more

In Yoga Workout, Barbara Currie presents a fresh and vibrant approach to the ancient art of Hatha Yoga, making it accessible to anyone no matter what their age or state of health.

The yoga workout presented in this book is ideal for peoplewho...need to lose weight or regain flexibilityare not sure which exercises are best for themare confused by all the different exercise programs availablehave difficulty relaxing.

By gently stretching, toning the body, relieving tension, correcting the posture and using deep breathing techniques, Barbara's yoga routines work the entire body. Readers of all ages will achieve radiant health, improved energy and have a fabulous shape.
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Review:
A practical, accessible approach to learning and implementing yoga postures, supplemented by delightful color photos of the author demonstrating poses ... Currie's credibility and genuine love of...Read more
A practical, accessible approach to learning and implementing yoga postures, supplemented by delightful color photos of the author demonstrating poses ... Currie's credibility and genuine love of yoga for its own sake make her guide a solid choice.--Deborah Anne Broocker"Library Journal" (10/15/2002)
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